And The Answer Is......

This morning's question was "Why?", as in "Why do you train at Get Fit NH? Chris has a pretty fantastic reason. How about you? Why do you train each day? As I asked this at each training time, I heard many different responses.

• Health

• Fitness

• Family

• Its Fun

• I like it

• Its my habit

• This is where I want to be

• To move

• To be more flexible

• To be stronger

• To not have another knee replaced

• To age gracefully

• This is my family

So many reasons why.

My Why

?

I want to be able to sky dive at age 93. I didn't particularly care for skydiving the first time, but if my grandkids ask, "Hey GiGi, do you want to go skydiving with us?", I will have a choice. Its my Why? It gets me up in the morning. It reminds me to always move. It's because I love my grandchildren. But more importantly it is because I love myself enough to give myself a choice. How about you? Coach Nancy