Basic Barbell 101 is Back!
- GetFitNH Blog
- Mar 17, 2014
- 2 min read
We just finished up our first 6 week Basic Barbell 101 a couple of weeks ago and we had a blast. We found that many of our student's learned that they are a lot stronger than they (and we) thought!
Starting Saturday April 19, 2014 we will be starting the next cycle of Basic Barbell training. This is a 6-week small group training course with a maximum of eight students. You can even take it a second time if you feel like sharpening those basic skills!
Here are the lifts that we focus on in Basic Barbell 101:
Barbell Squat
Barbell Bench Press
Barbell Deadlift
Great question!
A focused session of barbell training will help get you stronger, which will allow you to increase your intensity and loading in your regular training
Being able to train harder and pick up more load = better results
Basic Barbell 101 will help build confidence in your capability which will lead to greater success in regular training program
Talk to your coach to determine if Basic Barbell 101 is a good fit for you
In order to participate you must be screened on FMS and cleared of yellow and purple bands
We will need to evaluate your shoulder stability when considering this training
Enrollment for this intensive 6-week workshop will be limited to
(yes I am talking to you!), so don’t delay. The workshop session will run on 6 successive Saturdays starting April 19th through May 24th. Each session will be 1 to 1 1/4 hour in length.
Click here to access the Get Fit NH MindBody site
Select the “Online Store” tab on the right side of the menu bar
Select “Workshops”
Select “Basic Barbell 101”
Click “Yes”
Confirm your purchase and select “Check Out”
Login to your account to complete your purchase. If you have never logged into MindBody the system will help you out. Please let us know if you have any questions.
I look forward to seeing you there!
Basic Barbell 101
$127
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