Ice Cream, We Scream..... No not really, BETTER!

It’s hot and it’s summer, so of course we are thinking of dipping up some of the cool stuff to enjoy.Guess what? It doesn’t have to be bad for you! Try these delicious and easy to make recipes next time you need a cool treat.Peanut Butter Chocolate Ice Cream

• 1 cup unsweetened almond milk (vanilla works great)

• 1 Tablespoon Cocao nibs

• 2 Tablespoons Natural peanut butter

• 3 Scoops of Chocolate UMP

• 4 Cups of ice

Add all the ingredients into a powerful blender - a must have for these to come out right. (we use a Vitamix) Using a damper,  blend for 30-45 seconds. Going longer will melt your ice cream. Scoop this out and enjoy – it is

really

good!  

Peach Melba Sundaes

, without any guilt! I took peaches we grew and ran them through the blender. (looked like baby food) I then

put all of this in my blender. (again I have a Vitamix, so its strong)

• 1 cup of 1/2 and 1/2

• 4 cups of ice

• 3 scoops of vanilla UMP

• 1/4 teaspoon vanilla

( this makes 5 servings) I blend it for about 45 seconds. In a clear cup add 1 Tablespoon of the peaches, 1 scoop of the ice cream, another Tablespoon of the peaches and then a few raspberries.

Fantastic – give these quick, easy and tasty recipes a try today!

Coach Nancy!