If You Are Gonna Run - Do It Right!

Wanted to pass this on from our friend and colleague, Dr. Brett Coapland. He and Dr. Peter Larson will be conducting a workshop at NHTI this Saturday August 4th, entitled "Running For Life: Strategies to Help You Stay Healthy, Avoid Injuries and Run Strong." If you are a runner (or want to be), take advantage of these two experts dropping some knowledge bombs and setting you up for success. Topics to be covered include: By Pete Larson - Why We Should Run - Running Injuries: Why They Happen - Choosing a Running Shoe - Running Form: Foot Strike and Stride By Brett Coapland - Muscle Imbalances: How They Contribute to Injury and Performance - Strength Training to Improve Running Economy - Common Running Injuries: What to Do When They Occur - Recovery Strategies for Optimal Running Performance Group Activities - Gait Analysis workshop for 2-3 volunteers via treadmill - Optional high speed filming of running stride after workshop is over It's not often the opportunity rolls around to learn from two world-class experts, so lace the sneaks up and run on down! Download the Brochure HereRegister Online Here