New Download - Here's Your Food Evaluation Checklist

Keeping a nutrition log

has been shown over and over again to be a crucial step in losing bodyfat. A nutrition log functions as:

• A Reality Check

• An Objective Measurement

• An Angel On Your Shoulder (should I really be eating that 3rd piece of cake?)

However as we coach our clients (and keep one ourselves) we have found that at times they can still be vague. What I mean is that you can take a look at your daily log and it looks "pretty good". Too bad you can't really measure "pretty good". So we have developed a Daily Eating Evaluation Checklist to help us, and you, quantify if pretty good really is. Watch the video below to find out the principles we based it on and how to use it, download your copy, and then most importantly...

Put it into action!