Recovery Week and July 4th Schedule Reminder

“Train the athlete as much as necessary, not as much as possible” – Henk Kraaijenof

Good Morning Team! Just wanted to give you a heads up on some goings on around here over the next couple weeks. This Saturday June 14th we will be having a fundraiser to benefit Boston Children's Hospital "Might Metabolites" and the Leung Family. You can read all about it here. We would be very grateful if you would share some of your time with us this Saturday! June 23 - 27 is our next recovery week (Stifle all the moans and groans). This is part of your training program, and is a necessary deload to keep you healthy and moving forward. Those who follow the training plan, including this part of it, are the ones who make the most progress. Those who ignore it are much more likely to get injured and not be at their best. I have seen it over and over again. Deload is a necessary part of the training cycle.  Take some time, read these articles, and remind yourself why. You're welcome! :)

Recovery, Deload, and Getting Better

“I HATE Recovery Weeks!”

Minimum Effective Dose

Recovery Is Where The Magic Happens

Rest, Recover and Regenerate, It’s Not Optional

Last but not least

you will want to note our schedule change for

Friday July 4th

. We are going to be having an "all family" training session at Get Fit NH Concord from 8:00am to 9:30am. This will be our only training time of the day, so come on in, get an incredible training session in, and then enjoy the day and weekend with your family. That's it for now guys. You want it, you gotta Make It Happen! Coach Dean