Roll Over Beethoven, Dennis Comes Up With A New Classic

Dennis sent this note and original composition to me after training this morning. Brings a little tear to my eye... Hi coaches, Thanks for the great training this year - it's made a big difference to my health! I told Meagan after class that The Twelve Days of Christmas was cycling through my head last night while I was supposed to be sleeping - Cost me some rest but inspired me to compose The Twelve Pains of Christmas :-) Feel free to sing this during your remaining training sessions today! Just substitute the appropriate coaches name when needed... Merry Christmas!! Dennis  

The Twelve Pains of Christmas

For the first pain of Christmas, Coach Meagan gave to me: A whole bunch of stinkin’ burpees! For the second pain of Christmas, Coach Meagan gave to me: Two Bear Crawls And a whole bunch of stinkin’ burpees! For the third pain of Christmas, Coach Meagan gave to me: Two Bear Crawl Three Get Ups And a whole bunch of stinkin’ burpees! For the fourth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups And a whole bunch of stinkin’ burpees! For the fifth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows And a whole bunch of stinkin’ burpees! For the sixth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s And a whole bunch of stinkin’ burpees! For the seventh pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats And a whole bunch of stinkin’ burpees! For the eighth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats Eight Dead Lifts And a whole bunch of stinkin’ burpees! For the ninth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats Eight Dead Lifts Nine Knee Grab Abs And a whole bunch of stinkin’ burpees! For the tenth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats Eight Dead Lifts Nine Knee Grab Abs Ten Split Squats And a whole bunch of stinkin’ burpees! For the eleventh pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats Eight Dead Lifts Nine Knee Grab Abs Ten Split Squats Eleven Mountain Climbers And a whole bunch of stinkin’ burpees! For the twelfth pain of Christmas, Coach Meagan gave to me: Two Bear Crawls Three Get Ups Four Push Ups Five Speed Rows Six Chest Press’s Seven Dumbell Squats Eight Dead Lifts Nine Knee Grab Abs Ten Split Squats Eleven Mountain Climbers Twelve Glute Bridge Marches And a whole bunch of stinkin’ burpees!