Running Mechanics Workshop Part 2: Prepare Yourself

Respecting All Parts of a Run

If you’re like me, the sun beckons you outside.  Whether it’s to go for a walk with a friend, play in the dirt with your children, or read a book, there’s always a simple pleasure in getting outside.  For many, the sunny and long days now mean, “it’s time to run!”  So we tie on the shoes and off we go! However, the “off we go” mentality is sometimes what gets us an appointment at the doctor’s office.  We jump in because we think the sun will make our bodies all warm and mobile, but unfortunately that’s not the case.  If you’re a runner, you must respect all parts of a run – before, during, and after.  But what are those parts? With the great response from our last seminar, we want to give you the opportunity to learn more about what we discussed and how to apply it to you and your training.  We talked about many factors including recovery, mechanics, and training methods.  With this seminar, we’ll go more in depth with the different parts of a run, including

• Specific warm-ups

• A personal mobility assessment

• Running mechanics & coaching

• Soft tissue work specifically related to runners.

We’ll be doing a longer session with running, so please be prepared to run, and best of all for those who want to join, we’ll finish off the workshop by running downtown to have lunch together! (Just a heads up though, it won’t be McDonalds.) Hope to see you there…with bells! Coach Sarah

Running Mechanics and Injury Prevention: Part 2

Place:

Get Fit NH Concord

Date:

Saturday, May 31

Time:

9:00 – 11:30am

Investment:

$47

Please Bring:

Paper and pen, proper running attire, and lunch money (optional)