Spotlight Couples Edition

I am excited to continue the Couple's Edition chapter of spotlights. I think it is so special when couples train at the same place. It is even more impressive when they train next to each other and at the same training time! I think it is wonderful to have training at Get Fit NH in common. This week's Get Fit NH couple in the spotlight is Adam and Deb Rosenthal! They have been around a long time and making it happen at 5 AM! I have had the opportunity to watch them grow, challenge each other and get better. 5 AM certainly would not be the same without them. Here is what they have to say:

"Deb has been training at GFNH for seven years and Adam for six years. About eight months after Deb started we attended together a GFNH demonstration workout one weekday evening at the Red River Theatre in Concord where Coach Nancy demonstrated exercises with bands and invited me down on stage to try a few exercises... Halfway through round one of front band squats with a purple band I said to myself " I can make it happen too."

We like training at 5 AM Concord because we can ride in together and reduce our carbon footprint. It also encourages us to keep similar sleep and eating schedules where we hold each other accountable to our dietary intakes. We both enjoy the addition of MyZone and encourage each other to push ourselves and compete with other classmates on a daily basis. We both love to "Mep It Happen!" Deb has become a better runner lowering her 5K, 5 mile, 10K and 13.1 mile times and I have consistently lowered my times for various distances on the Concept 2 rowing and ski ergometers. We enjoy pushing each other to be the best we can be while enjoying good health as we age."

Having accountability at home is so important. I am so proud of these two for making it happen for 6 and 7 years! What an impressive accomplishment! Thank you so much for being a part of the Get Fit Family and great job holding each other accountable during the other 165! Keep on MEP'n Coach Meagan