The Secret about Recovery Weeks

Shhh, don't tell anyone, but here's the super secret hush hush lowdown on what to do on recovery weeks... Recover. You earn your recovery weeks by busting your tail for 8 to 12 weeks of hard training. Enjoy It. Our next scheduled recovery week is August 27th through Labor Day. This is not random, haphazard or unnecessary. This is part of the training plan that we put together every year, and it is a vital part of our training program. Recovery weeks are the key to lower injury rates and increased progress. Don't try to outsmart the system. I can give you the names of people who have unsuccessfully tried, and it's just not worth it. To many of you recovery weeks are a new concept, and that's ok, because we want you to know why we do what we do. Invest a few minutes of your time to understand the "secrets" of recovery weeks and how they make you better. Recovery Is Where The Magic HappensI Hate Recovery WeeksRest, Recover and Regenerate, It’s Not Optional