The Two Tastes of Fall In A Glass is Just A Taste of What's To Come

If you come to Coach Nancy's smoothie workshop that is! Spots are filling up fast, so don't delay signing up or you will  miss out, and these things don't come around every day you know. :) Register for the smoothie workshop here Just to get those taste buds warmed up at the possibilities. we thought we would give you just a little idea of what's in store with these two terrific fall-flavored smoothie recipes. These are SOOOOO good! Pumpkin Pecan Shake 1/4 cup pumpkin puree 1 scoop vanilla Ultimate Muscle Protein 1/8 cup pecans 1 teaspoon pumpkin pie spice 1 cup of ice 1 cup water 1 teaspoon vanilla extract 2 Tablespoons ground flax seed Pumpkin Pie Smoothie 1/3 cup pure pumpkin, canned 1 Tablespoon extra virgin olive oil 1/2 teaspoon Stevia 1 scoop vanilla whey protein powder 1 teaspoon cinnamon or pumpkin pie spice 2/3 cup water Ice Put the ingredients in a blender and blend for one minute. If you like a thinner consistency, feel free to add water a tablespoon at a time. Sprinkle with a dash of pumpkin pie spice for an added garnish. This shake is great anytime during the day for a super quick meal on the go or a great mid day snack. Enjoy!