Nutrition Coaching. Why?

The bottom line is you can’t “out-train” poor nutrition habits, and a commitment to optimal eating is essential to seeing the results you want, whether performance based and/or body composition based.

The Grateful Plate is our nutrition coaching division, where we have a variety of coaching programs to suit your needs. The Grateful Plate Jumpstart Guide is designed to provide our members with a comprehensive nutritional program created to make you the healthiest you’ve ever been! Why are we focusing so much on what you eat at a gym? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we know your nutritional habits play an important role in achieving your health and performance goals.

Putting good nutrition habits into practice starts with eating real food and that is exactly what our nutrition programs will teach you. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from eating balanced, nutritious food that works with your body, not against it.

Nutrition Coaching Programs

The 21-Day+ Nutrition Challenge is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.

Putting together good food in a way that is simple, intuitive, and sustainable is what will give you lasting results.

Check Out The Details Here

Essentials of Nutrition 10-Week Live Group Coaching

This 10-Week course is led by Master Nutrition Coach Nancy Carlson, PN2. This course brings the "Three C's" of successful learning and doing all under one roof.

  • Consistency
  • Commitment
  • Coaching

This is where you start turning knowledge into action, create accountability and "stickiness" to your plan, and get the tools you need gain and keep momentum toward your body composition goals.

Find Out More About Essentials "Live"

ProCoach by Precision Nutrition is our "Flagship" nutrition coaching program; a focused year designed to stop your dieting forever!

We know from coaching hundreds of clients that diets just don't "work" in the long term. Nobody wants to starve themselves, eat bunny food, or follow a complicated plan - at least not for very long.

ProCoach puts a stop to all that by providing you with:

  • ​An Expert Personal Coach
  • Bite Size Daily Practice
  • An Online Learning Platform​

Get off the diet bandwagon!

Read the "No More Diets" Story Here​

The Grateful Plate Jumpstart Seminar

The Grateful Plate Jumpstart seminars are are introduction to healthy eating, and are held monthly between our Concord and Epsom Locations

Led by one of our professional nutrition coaches, at the Jumpstart Seminar we talk about meal planning, what to eat before and after training, understanding body composition, and how to measure progress.

We will send you home with our full color Jumpstart Guide, which includes a quick and easy meal planning template, a shopping guide, and even a "Crazy Day Meal Plan"

Check Out The Schedule Here


Nutrition Challenge

What's Included?

  • Done For You Meal Plans
  • Shopping Lists
  • 21-Delicious Recipes
  • Private Facebook Group
  • World Class     Coaching



The FLAGSHIP Coaching Program

What's Included?

  • An Expert Personal Coach
  • Bite Size Daily Practice
  • Online Learning - perfect for the busy or long distance client
  • No More Dieting
  • Go ProCoach!

$97 / month


10-Week Group Coaching

What's Included?

  • In Person Coaching with Master Coaches
  • Weekly Nutrition Lessons
  • Printed Handbook
  • Progress Scans & Reports
  • Weekly Q&A


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