Protein Powder – OOOHH the Possibilities – Register Today!

There’s no doubt there are many mixed messages on the food we should or shouldn't be eating to be healthy. In searching google you can find: 'The Top 5 Power House Foods' and in the next article 'Avoid the Dirty Dozen'. How are we suppose to know what is our best choices?

Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax”, and you’ve got a mess.

“Protein Powder- OOHH the Possibilities” is being hosted by Coach Nancy at Get Fit NH Epsom on Wednesday October 18th from 6:00 to 7:00pm. Registration closes on Monday, October 16th, so don't put this off. 

This “Hands On Protein Powder Workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “traditional smoothies” to “Chocolate Peanut Butter in a Cup” to "Cinnamon Rolls".

You’ll walk away with enough information and recipes to fuel your body properly, plus all participants will get a choice of a 2 pound container of UMP, SFH, or PlantFusion Vanilla or Chocolate so you can start creating your own quality smoothies right away. (Make sure you check out the bonus recipe below)

​This workshop is coming up quick so don't wait until the last minute. Coach Nancy is going to make some of these recipes, she'll need to know you are coming. 

​BONUS: Sign Up Now and we will send you our Refrigerator-Ready "Smoothie Guide" as well as our exclusive "Smoothie 101" Recipe Book!

Protein Powder- OOHH the Possibilities

Location: Get Fit NH Epsom
Date: Wednesday, October 18th
Time: 6:00pm to 7:00pm
Cost: Just $49 (includes your choice of Ultimate Muscle Protein, SFH Pure Whey, or Plant Fusion in either chocolate or vanilla flavors, and loads of recipes). You'll need to sign up by October 16th.

Try This Awesome Recipe!

Pumpkin Bars

  • 1/2 cup oats
  • 1 cup almond flour
  • 1/2 cup butter
  • 1/4 cup brown sugar
½ teaspoon cloves
1 ½ teaspoon cinnamon

  • 1/2 teaspoon salt
  • 3 eggs
  • 2 cups coconut milk

  • 2 cups pumpkin

Heat oven to 350. Place butter into a 9×13 pan and let melt in oven while it is preheating. In the meantime mix the oats, flour, and the brown sugar. Pour over the melted butter and press down with a spoon. Bake for 12 minutes. While crust is baking, heat the milk until steamy along with the spices. Stir in the pumpkin and then the eggs followed by the protein powder. Pour this over the crust and bake for another 20 minutes or until the pumpkin filling is firm to the touch.

Tell Your Friends!