Push Yourself Mentally, Be Rewarded Physically

You want to lose that weight? You want to get stronger? Run faster? Run longer? Live forever? Whatever your goal is, you have to have the mentality that you need to push yourself to achieve it. Nothing in life worth achieving is easy.

We are constantly tested, constantly given that option that “Oh well, I really don’t feel like training, missing one day won’t hurt” or “It’s one double cheeseburger with bacon and ranch dressing, it’s not going to make that big of a difference, I’ll make up for it somewhere else”. Yes, missing one training in the grand scheme of things isn’t going to be dire. Yes, one cheeseburger by itself isn’t going to give you a massive heart attack (unless you have been having that one cheeseburger 2x a week for a while).

The problem we run into when we make these decisions is that we are mentally handicapping ourselves. You are teaching your mind to make it okay to skip training because you “don’t feel like it” and have that burger because “it’s not that big of a deal”. Guess what happens, though? Those choices become brain patterns and as we all know, once you do something once, it gets easier, and easier, and easier to make that decision again. So maybe the next time you want that burger or want to just stay at home on the couch, your brain already has that connection, that little voice that says, “You didn’t go the other day, and the world didn’t end, so I'll skip today too”. Before you know it you have missed 3 classes, then 4, then 5, and so on.

The good news - those brain patterns are also trainable in the other direction. You come in 4, 5, 6, 7, 8 times in a row, and you turn down that cheeseburger 3, 4, 5 times in a row… guess what happens? Think about it for a second…that’s right, your brain will pattern that as normal. Before you know it you will be halfway through your day thinking, “Man, I really don’t feel like training today” and all the sudden you will be on your way here in your car, without so much as a real second guess. Same with the nutrition. You keep saying no to that awful meal, guess what happens? Before you know it, you don’t even care that you’re not having it because your mind has already made that “burger bad” connection and it’s not even a tough decision.

This can be applied to anything, lifting heavy, or whatever you’re tackling. If you constantly underestimate yourself and think “I can’t lift that”, then you’re right, and until you push yourself in here (**points finger to head**) your fitness, nutrition, commitment, or the like, will never be as strong as it could be. So believe in yourself, and push yourself mentally and I guarantee you will get where you want to go.

Make it Happen!!!
Coach Adam

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