Read What Diedre Accomplished in 2010!
I now feel confident that I will live a much longer and healthier life. Below is a copy of my blood work results just 6 weeks or so after I started boot camp. Today (about a year later) I received my latest blood work results:
|Cholesterol||212 mg/dl||165 mg/dl
||47 mg/dl Favorable|
|Triglycerides||157 mg/dl||79 mg/dl
||78 mg/dl Favorable|
|HDL Cholesterol||49 mg/dl||54.2 mg/dl
||5.2 mg/dl Favorable|
|LDL Cholesterol||132 mg/dl
||95 mg/dl||37 mg/dl Favorable|
How awesome is that? If you are able to offer a 5:00pm or 5:30pm class in Concord in 2011 (DONE! 🙂 I will definitely go back to 4 sessions/week and make an even bigger difference in my health. I have also committed to quit smoking on November 18th of this year, National Smoke-out Day, I have no doubt that will impact my health even more!
Thanks so much for your help, support and patience in this past year. As you can see you have made a real impact on my overall health. My Doctor even wrote a comment on her note to me about keeping up with my boot camp.