Save Time, Money & Calories with These 3 Smoothies!

Real food is always THE BEST choice when it comes to fueling your body, but some days are just a blur. When we are running around or we have a busy morning it is so easy to fly off track and make bad choices. Recently my mornings have been INSANELY busy. Tending to a newborn, chasing a toddler, sleep deprived and HUNGRY is a recipe for poor choices so these have been 3 shakes/smoothies have helped me make it until nap time when I can feed my mouth with real food!

Pina Colada

  • 1 scoop SFH Fuel Coconut
  • 5 chunks pineapple 
  • 1/2 tablespoon unsweetened coconut flakes
  • Water/ice

Blend and serve with an umbrella in a goblet glass and pretend you're laying on a beach in Mexico.

Iced Coffee Delight

  • 1 scoop UMP Cookies n Cream
  • 16 oz "left over" coffee
  • Ice

Shake it up!

*Choosing this over your daily DD run will save you about $40/month, temptation and calories! A container of UMP lasts about a month and costs $38. A medium iced coffee at DD is about $2.35 (I totally don’t know from experience!). That adds up!

Gettin' the Greens

  • 1 scoop UMP Vanilla
  • 2 generous handfuls spinach
  • 1/4 avocado
  • 1/4 cup frozen berries
  • 1/2 banana
  • Water/ice

Blend and serve. I realize this SOUNDS kinda yucky, but it is SO delicious!

Warm weather is coming - which one do you want to try?
-Coach Meagan

Tell Your Friends!