The Grateful Plate Nutrition Coaching
The bottom line is you can’t “out-train” poor nutrition habits, and a commitment to heathy eating is essential to seeing the results you want, whether performance based and/or body composition based.
Eat Real Food
Putting good nutrition habits into practice starts with eating real food and that is exactly what our nutrition program will teach you. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness.
Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from eating balanced, nutritious food that works with your body, not against it.
Our nutrition coaching covers the gamut and meets you where you are. Need a refresher? Our Jumpstart Nutrition Workshop will help refocus you and get you pointed in the right direction. Our 21-Day Jumpstart introduces you to the power and benefits of daily nutrition coaching. Our flagship nutrition coaching program, Precision Nutrition ProCoach, is designed to get you off the diet roller coaster once and for all.
Need help deciding which option is right for you? Give us a call at (603) 344-2651 or contact us here. Let's figure it out together!
Jumpstart Nutrition Workshop
We believe implementing good nutritional habits from your very first day with us is so important that we invite all our clients to our "Jumpstart Nutrition Workshop", where you will receive a comprehensive printed handbook designed to walk you through our nutrition philosophy. Your handbook includes all the tools you’ll need to succeed, including:
- A detailed Shopping Guide, including helpful hints for making high quality food choices
- The Grateful Plate meal planning template, outlining portion sizes, quick and easy meal planning, and even a “Crazy Day Food Plan”
- How to measure results
- An introduction to Nutrition Coaching
- Results from our 21-Day Jumpstart Challenge
Get Fit NH & The Grateful Plate hosts live seminars where we go through the guide and teach you how to use it for best results. Coming to a seminar is the only way you can get the guide. We do not want this to be just “another thing to try”, but for these principles to be the foundation of healthy eating for a lifetime. Please check with your coach or the calendar of events online for the next seminar.
21-Day Jumpstart Nutrition with Habit Catalyst Coaching
Our Introductory Coaching Program, perfect for those who need and want regular interaction with a professional coach without a long term commitment.
We have seen first hand in our own lives and in our clients lives the difference coaching makes, and for most people, this is a great place to start. 3 or 4 weeks of practiced guidance may be just what you need. Access to a coach who can help answer your questions and/or help you get "unstuck". Having a great day? Tell us! Life is crazy and you need help making it happen? That's what we are here for.
The 21-Day+ Nutrition Jumpstart is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.
Using Habit Catalyst is easy and fun. You can choose to have the daily lessons emailed to you or pushed right to your phone or iPad. You just tell us how you are doing, and your coach will help you when you need it.
Precision Nutrition ProCoach
You have tried all sorts of things. Different exercise programs, the latest diet on the bookstore shelf. You may have even gotten results, but for some reason it just doesn’t seem to stick, or you hit a plateau and just can’t lose those last 10 pounds.
Think about it. When life is good – our stress is low, we are enjoying our job, the kids are all healthy, the weather is nice, and whatever else makes us happy, it’s easier to stay focused on that new diet plan.
But life isn’t all sunshine and rainbows and unicorns. Who knew? 🙂
If you are anything like me, you do what comes naturally, in other words, you do what you are in the habit of doing.
That’s why we don’t just want to have a list of things “to do”.
We need to create habits that work for us, not against us. Precision Nutrition ProCoach is a comprehensive 12-month course that gets you off the diet roller coaster, once and for all.
Over 45,000 People Just Like You Have Learned to Stop Dieting and Start Living with ProCoach.
Let's see if ProCoach is right for you.