The Sizzlin' Summer Slimdown Countdown Is On!


Don't Delay. Register Today!

What Is Sizzlin' Summer Slimdown?

S3 is our annual "Summer Is Coming" transformation contest. This is a great opportunity to focus in, stay accountable and get some work done. We have done different kinds of S3 challenges over the years and what we have is learned is that we work better on a team. Last year we had record breaking results and a fantastic celebration at the end. We plan to break last year's records and have an ever bigger celebration!

Here's What You Get

Before I go any further I want to whet your appetite, so here's a rundown of what you get when you signup:

Exclusive Downloadable Sizzlin' Summer Slimdown Handbook (.pdf), which includes:

  • Super Simple Daily Meal Plan
  • Sample Weekly Meal Plan
  • Meal Plan Templates
  • Grocery List
  • Breakfast, Lunch and Dinner recipes
  • Super Shake Guide
  • Plant-Based recipe guide

6 weeks of nutrition accountability, education and coaching using Habit Catalyst

6 weeks of Private Facebook support

6 weeks of access to, our new Goal Setting and Tracking app.

How Much For All This Awesomeness You Ask?​

Only $39 for Get Fit NH Clients!​

Not a current Get Fit NH Client?

We got you covered!

For the first time ever we are offering two options for non-clients to play - sweet!

Option #2: Friends and Family $77

You get all the same great support, accountability and tools that our clients are using, plus you get to experience all that Get Fit NH Awsomeness for a crazy low price!

Option #3: 6-Weeks Training  for $367

We are opening up two of our training times* in our Concord location so you can experience Get Fit NH's award winning Smart Group Training during the contest! You will receive all the care and attention our training clients receive, as well as all the great S3 tools.

S3 + Training = Awesome Results!

*7:25am and 6:45pm training times only

Here's How It Works (Please read and follow carefully)

This year is the S3 Buddy Challenge. You will need to find a partner, but if you don't have one, don't worry! THIS IS IMPORTANT EITHER WAY: After you register you will receive an email with a link to the "Team" form. Just type in "need a partner" when you fill out that form and we will find you someone to buddy up with. If you do have a partner then you will fill in their name and your team name. (Best one I have heard already is "Thelma and Louise")  This contest is all about teamwork, lifting each other up and helping each other out. You can only win the contest if both partners give it all they got!

This years contest Tools

Habit Catalyst

Habit Catalyst is our nutrition education and accountability tool. Every day you will receive an email asking you if you completed your habit for yesterday, along with a lesson to help you build those great nutrition habits. Around 50% of the scoring for the contest will depend on you checking in daily and get the habits done. You can go back and read the lessons at any time, but you cannot go back to check of your habit.


Fit3D is an innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for fitness progress, all with just a 40 second scan. You will be using Fit3D three times during the contest to measure your waist and hips; once before the contest, once at the mid-point, and at the end. The more you lose off your waist and hips, the more points you score!

Fit Clients

FIt Clients is our brand new Outcome Goal and Accountability tool. You simply enter in your goal (Lose 10 pounds, lose 2 inches off my waist and hips) and a time frame to reach that goal, and Fit Clients prompts you to enter your measurements on a weekly basis. It then will show you if you are on/off track. Super Motivational!

how does my Team Win?

Scoring Habit Points

You earn points for your team based on your percentage of daily habit tracking compliance using Habit Catalyst. Each team members score will be calculated, and then the team will be awarded the average. Here's the scale:

  • 90% or greater compliance = 100 points
  • 80 - 89% = 80 points
  • ​70 - 79% = 70 points
  • ​60 - 69% = 60 points
  • 50 - 59% = 50 points
  • <50% = 0 points

Here's an example:

Bruce achieves a compliance score of 92%  = 100 points
Wayne achieves a compliance score of 78% = 70 points
The team would score the average = 85 points​

Scoring Results Points

This one is really simple. You earn 10 points for each % average that you lose off your waist and hips. Each team members score will be calculated and added to the team total.

Here's an example:

Bruce loses 4% off his waist and Wayne loses 6%. The average is 5%, so the team earns 50 points.

Bruce loses 3.5% off his hips and Wayne loses 1%, so the average would be 2.25%, or 22.5 points.

The team total "Results Points" would be 77.5 - easy peasy!​

Bonus Points

Your team will earn and additional 10 points each by completing the mid-contest Fit3D scan by May 21st. Those 20 points could be huge, so don't miss them!

So what would "Team Batman's" Final Score be: 85 habit points + 77.5 results points + 20 bonus points = 177.5 total points. Can you beat that? 🙂

Ummm, I think you forgot something...

I did? What's that?

Oh, you want to know what the prizes are? Good call!

This year we are getting down to brass tacks and doing a cash prize based on the number of entries we have in this years contest. 50% of all entry fees will go to the prize, to be split between the winning team. That's right - it's WINNER TAKE ALL. The remaining 50% is put toward the expenses of running the contest, the PAH-TAY, that kind of stuff.

How's this for some motivation? If we had done a cash prize last year EACH member of the winning duo would have taken home over $1000. Cha-Ching!!!

Key Dates To Remember:

  • Monday April 11th:    Sign ups open
  • Wednesday April 27th:   Sign up cutoff
  • Saturday April 30th @ 9:00 AM:  Kickoff meeting, First scan due, and Meals Made Easy workshop at Get Fit NH Concord
  • Monday May 2nd:   S3 begins
  • Saturday May 21st:   Halfway scans due. We will be open 8-10 AM. You can also do them during regular hours anytime that week. Count for 10 points per teammate.
  • Saturday June 11th:   S3 ends and we are open 8-10 AM to get final scans done
  • Tuesday June 14th:   Last scan due by 7:45 PM
  • Saturday June 18th:   Reveal Party @ 10:00 AM in Concord

Registration Is Over - Let's Get Ready To Roll!

Tell Your Friends!