Student Spotlight earned after 6 weeks!
This student spotlight is extraordinary. Whether you have been training with us for a week or training with us for 6 years, this story will open your eyes to possibilities!
Gina has been training with us for about 6 weeks. She brings her best attitude to training each day and she has implemented Whole30 to get her the results she wants. Gina is the perfect example of a student who is not only taking advantage of the tools we offer, but also putting them into action. Gina did not waste anytime. She started Whole30 right away and has had some incredible progress in just 6 weeks. Here is what she has to say:
“I was very surprised when Coach Meagan asked me to share my experience so far at Get Fit NH. You see, I am the person the coach has to modify most exercises for. I’m the one you see trying to figure out what exercise I should be doing next. I’m the one whose team is waving at her from the other side of the gym as I do the wrong exercise. I always feel as if I am one step behind everyone else. But the great thing is I really don’t mind, and I really feel as if everyone there has my back.
I joined Get Fit NH at the end of February. I had been the caretaker for my Mom for the past four years and after she passed away in January I knew I needed to do something to fill the gap in my life and get me out of the house. I also wanted to do something healthy as well. I knew I had not taken the best care of myself over the years. Though my mom was a petite person, I watched her struggle for the last four years with chronic heart failure, COPD, and diabetes. There’s nothing like spending weeks with your mom in the cardiac unit at Concord Hospital to scare the heck out of you.
I have tried many fitness/weight loss plans… I have tried vegetarianism, veganism, weight watchers and the most drastic one where I was medically supervised as I drank only liquid meals for six months. I lost a lot of weight with the later, but ended up having to have my gall bladder removed as a side effect of the diet.
I actually stumbled upon Get Fit NH. I was googling gyms in Concord and it popped up. I saw it had the two week trial period and I figured I had nothing to lose. The first two weeks were very challenging. I would come home after working out and ice my knees and take ibuprofen. Every muscle in my body was sore. Every morning I would tell my husband “I don’t think I can do this”. But I did and I drove through some pretty bad weather to get there. And anyone who knows me will agree that I am the biggest chicken when it comes to driving in bad weather. I knew Coach Meagan, Coach Erin and Coach Adam would be there and if they were showing up for me, I was going to show up for them.
Once I finished the two week trial period I sat down with Coach Meagan. She asked me what my goals were for the next year. I stated I want to be healthier and I would be happy even if I lost only five pounds by years end. I agreed to commit to a year of training and to implement the Whole30. I started the Whole30…no more sugar, dairy, breads, pasta, and worst of all no more diet Coke. The toughest part of the Whole30 was the first shopping trip to restock my pantry. After the initial shopping trip it got much easier. I had a few side effects as my body went through withdrawals from the sugars and caffeine. I had headaches and some stomach issues, but they resolved within two days.
In the six weeks that I have been training and implementing Whole30 I have lost about 14 pounds. My cholesterol level has dropped 30 points and I am feeling stronger. I notice little things, like I thought my dog was losing weight because he felt lighter when I would pick him up. He wasn’t losing weight, I was getting stronger. I sleep better, feel less bloated, and make better food choices.
I am so grateful I stumbled upon Get Fit NH. I look forward to coming to class not only to work out but because of the great people and support system that it provides. If you are thinking of giving Get Fit NH a try, PLEASE do. If I can do this, anyone can!”
I never doubted that Gina could be successful. We set a goal together and she totally got after it and achieved it. There is no doubt in my mind that Gina will continue to earn great results. She is a go-getter and guess what? You can be too!
Make it Happen,