April 29- May 1

Wednesday

8 AM 2 egg omelet, lemon poppy seed muffin (new recipe)

10:30 orange

1 PM 4.5 oz hamburger with ketchup and mustard, no bun. Spinach salad

3 PM hummus, gr peppers

6 PM 5 oz grilled chicken, mixed veggies, spinach salad

Thursday

Water, water, water, I was sick. L

10:30 AM 1 Cup of yogurt strawberry smoothie

11 AM apple super shake

3 PM strawberry super shake

6 PM 2 oz shrimp kabob with grilled veggies

Friday

5AM 1 scoop vanilla UMP with water at training

8AM 2 egg omelet, 1 whole wheat waffle

10:30 chocolate protein shake- several ladies from the class we’re trying them out

1 PM Caesar salad with 2 oz ham and 2 oz chicken