Ultimate Fat Loss Sizzling Summer Slimdown Transformation Contest
You ready for another year of our most popular transformation contest?
It is always a fun challenge to try and make it just a little better than the year before. We had great success with our checklist challenge earlier this year so we are taking the same tool and adding even more value.
Below you will find 4 different contest tiers to help you decide which level makes the most sense for YOU! The principles are the same across all levels, but the accessibility to more coaching increases as the levels progress.
Wondering what habits we will be pushing?
- Protein with each meal
- Veggies with each meal
- Water
- Snacking and grazing
We will also be teaching you exactly how to eat in a caloric deficit long term WITHOUT giving up the foods that you love! That's right...I won't be telling you what NOT to eat. I will be telling you what to eat and how to adapt your intake to eat the foods you love too.
We will also be pushing movement (not more training, but more MOVEMENT) outside of the gym.
If you have been meaning to get your nutrition under control and you continue to fall short, not get results or quit then THIS is your opportunity to stop saying no to yourself health!
- Specific meal plan with set calories & protein intake for YOU
- Weekly team call (will also be recorded and sent out)
- Weekly text check in
- Private Facebook accountability group
- Printed habit checklist
- Styku bodyfat scan
- 2 semi private sessions* with Coach Meagan
- Specific meal plan with set calories & protein intake for YOU
- Weekly team call (will also be recorded and sent out)
- Weekly text check in
- Private Facebook accountability group
- Printed habit checklist
- Styku bodyfat scan
- Spots are limited to 10
*Semi private sessions will be groups of 6 clients or less. We will focus on more personalized training during these sessions to target your specific strength goals. This will also be an opportunity for more one on one coaching in regards to nutrition challenges, mindset challenges and more direct problem solving with some accountability tied to it. Semi private training is ONLY available on Wednesdays between 10am and 12 pm
And now for the most popular question...what do I get if I win?
We will have 3 winners....
- Most inches lost from waist (abdominal) and high hip
- Most weight lost
- Most bodyfat lost
All 3 of these folks will win a Get Fit NH swag bag complete with custom swag and a gift card to treat themselves to a date night with their favorite human.
We will use the Styku scanner as our method of measurement.
Here are the dates you need to know:
- Start date: Monday, May 6, 2024
- Initial scans due by: Monday, May 6, 2024
- You are welcome to scan as soon as your sign up to get a head start!
- End Date: June 7, 2024
- Final scans and physical checklists due by: Tuesday, June 11, 2024
- We will give them back, but we will have you fill in the numbers from your scan and we will confirm those numbers for all winners
- All team calls will be Sunday at 10 am via Facebook live. I welcome you to send in questions privately that I can answer or join me live and ask questions in the comments. I will answer all questions and share motivation, tips and tricks every week.
- All semi private options will be available on Wednesdays between 10 am -11am. Clients who choose this option will be able to choose their time each week. Sessions must be used during the challenge weeks. No sessions will be carried over after the challenge is complete.
- All CoolSculpting, EMMS and cellulite cavitation treatments must be used during the weeks of the challenge. No treatments will be a carried over once the challenge is complete