Improve Your Workout Comfort with This Quick Tip!

Do you ever find yourself straining your neck during exercises like hollow body holds or leg lifts, where your head is lifted off the ground?

I have a quick tip for you that might make a significant difference next time you’re working out. Try pressing your tongue to the roof of your mouth while simultaneously tucking your chin to your chest. You’ll be surprised at how this simple adjustment can alleviate strain and discomfort.

By pressing your tongue against the roof of your mouth, you prevent yourself from locking your jaw or straining your scalene muscles, leading to a more comfortable and effective workout experience.

Give it a try during your next session and let me know if you notice the difference! I’m always here to help with any questions or feedback you may have.

Wishing you happy and pain-free workouts!

Coach Meagan

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