Services

Group Personal Training

Come see what all the buzz is about! Get Fit NH has won best gym in NH for over a decade! We are a strength and conditioning facility focused on helping our clients age with grace so they can continue to do the things they love to do and the things they need to do as they mature.
 
The bonus side effect of introducing resistance training into your life is fat loss, more energy, more independence, better sleep, more confidence and living your best life.
 
We serve a demographic as young as 12 and as mature as 81 and everyone in between. Whether you are pending a knee replacement, recovering from back surgery, training for a marathon, or dealing with crippling arthritis we have a spot for you here. Our professional coaching team is educated and prepared to meet each client where they're at.
 
Group personal training includes monthly goal setting with coaches as well as accountability on those goals, monthly bodyfat scanning, weekly meal plans with recipes broken down into calories and macros, attendance accountability and so much more.
 
Sounds too good to be true? Might as well check it out for two weeks free!
 

Styku 3D Scanner

Our new Styku scanner is a true experience for our clients. The information we can gather from this fast, 40 second scan, gives us valuable information that takes our clients down the pathway of results.
 
This system provides us with a 3D image that can be viewed from the front, the side and the back. A silhouette image is also created which allows for images to sit on top of each other in future scans to really see results visually.
 
The Styku also takes all of your inches so you can compare your loss overtime. This machine factors your bodyfat percentage, lean mass, fat mass, bone mass and more! This service is included for all clients at Get Fit NH.
 
If you wish to come in for a scan then we would be happy to scan your first one for free and then $25 after that for future scans!
 

 

Cool Sculpting Cryolipolysis (Fat Freezing)

This technology eliminates up to 25% of treated fat cells for good. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to safely target stubborn fat. CoolSculpting results are proven, noticeable, and lasting.
 
Together we will develop a customized treatment plan to address your problem areas.
 
CoolSculpting applies targeted cooling to trouble spots to freeze and eliminate fat cells. It can reduce stubborn fat by up to 25% in the treatment areas, all with little to no downtime and no surgery.
 
The CoolSculpting procedure is FDA-cleared for the treatment of visible fat bulges in the submental (under the chin) and submandibular (under the jawline) areas, thigh, abdomen, and flank, along with bra fat, back fat, underneath the buttocks (also known as banana roll), and upper arm.
 
The CoolSculpting fat freezing procedure is completely non-surgical, so you can typically return to work and normal activities immediately.
 

 

Electric Magnetic Muscle Stimulation Sculptor (EMMS)

Electric Magnetic Muscle Stimulation (EMMS) selectively delivers strong pulses to muscle tissues in a noninvasive manner. EMMS technology penetrates into the muscle layers and induces involuntary muscle contractions, all in a safe and effective treatment.
 
EMMS is FDA-cleared to strengthen, tone and firm the abdomen, buttocks, and thighs.
 
Your brain is the natural way to trigger a muscle contraction. But an external stimulation, like EMMS technology, can bypass the natural order, recruiting more muscle fibers and generating stronger contractions.
 

How does EMMS work?

The EMMS applicator generates a magnetic field that creates a current when it passes through a conductive material. Muscles are good conductors of magnetic fields, unlike skin and fat, which are poor conductors. The induced current is stronger in the muscle layer and the body responds to these contractions by strengthening its muscle fibers and improving muscle conditioning. The result is stronger, firmer, and more toned abdomen, thighs, and buttocks. The EMMS device is FDA-cleared for improvement of abdominal tone, strengthening of the abdominal muscles, and development for firmer abdomen. EMMS is also FDA-cleared for strengthening, toning, and firming of buttocks and thighs*
 

 

Cellulite Cavitation

40k cavitation technology uses ultrasound energy (sound waves) to induce an unstable cavitation (microbubbles).
 
These bubbles ultimately rupture and damage fat cell membranes. This allows lipid contents to flow out of the fat cell.
 

So how does this improve cellulite?

Cellulite is excess fluid and swollen fat cells. The skin becomes malnourished and damaged leaving behind visible bulges in the skin.
 
Cavitation promotes the disruption of trapped fluid allowing circulation to improve and ultimately decrease the visible bulges in the skin.