SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great [click here]
Discover how to become a faster, quicker and more explosive athlete [click here]
You can measure your waist and hips with a cloth tape or a MyoTape, and then calculate your hip-to-waist ratio to find out where you are at. [click here]
At Get Fit NH we have equipment that monitors our student’s heart rate, in real time, during exercise. [click here]
