Why Neutral Spine?

Why do we talk about neutral spine so much?

Cues you may have heard:

  • “Tuck your chin"
  • “Find a spot on the ground”

Turns out, we generate a lot of power from our spine alignment. Don’t believe me?
Check out this demonstration with Coach Meagan and Coach Mike.


  • Looking at the ceiling
  • Looking at the person next to you while you’re lifting

The position of your spine matters to generate power, force and get the most out of your strength training!

Tell Your Friends!