How Many Squat Variations Can You Do?

Here are 5 ways you can squat for mobility all the way through performance! There are still MANY other ways to squat, but these are the most common variations you'll find at Get Fit NH. 

This is all to demonstrate our current topic of conversation lately...exercise variations are not wrong, they are endless! The way we load a squat may look different from person to person. The depth of a squat person to person will be different, the load will be different and the angles will be different. It doesn't make it wrong! 

How many of these have you tried and what benefits do yo think one might have over another?

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