Rowing and Pulling Benefits

How do rowing and pulling variations translate into real life? 

  • Yard work! Raking, leaf blowing, shoveling
  • Basement and garage clean outs
  • Moving or helping others move
  • Pouring pellets in your stove
  • Taking boxes down from rafters or tall shelf
  • Preserving shoulder joint healthy
  • Improving core strength, and stability and thus improving low back strength and pain
  • Improving poster

You should be able to relate exercise back to real life! It should be functional and make sense. 

 Check out a TON of ways we train our back muscles at Get Fit NH!

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