Rowing and Pulling Benefits
How do rowing and pulling variations translate into real life?
- Yard work! Raking, leaf blowing, shoveling
- Basement and garage clean outs
- Moving or helping others move
- Pouring pellets in your stove
- Taking boxes down from rafters or tall shelf
- Preserving shoulder joint healthy
- Improving core strength, and stability and thus improving low back strength and pain
- Improving poster
You should be able to relate exercise back to real life! It should be functional and make sense.
Check out a TON of ways we train our back muscles at Get Fit NH!