3 Ways to Improve Strength Without Increasing Weights

Ever hit a plateau on a bench press or a deadlift? 

It can be so frustrating to feel stuck at the same weight week after week. Or maybe you don't want to lift heavier weights, we get that too! There are definitely ways to improve your strength while sticking with a weight you're stuck on or a weight you feel comfortable with.

Check out the demonstration video below for 3 ways you can improve your strength without increasing your weights! This can be applied to any lift! Let me know how it goes!

  1. 3 second eccentric 
  2. 3 second eccentric and 3 second concentric 
  3. Controlled movement with one one thousand pause at the bottom
Tell Your Friends!