Tight Upper Back? Try These with Coach Tyler

If you have a sore or tight back try these three stretches to help alleviate some tension!

  • Side lying thoracic windmill

 3 x 8-10 reps on each side

  • Cat-camel stretch

- 3 x 30 seconds

  • Deep squat with thoracic reach

- 3 x 8-10 reps on each side

The key with all of these stretches is to keep them controlled and focus on your breathing.

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