Breakfast with Jonny

Dr. Jonny Bowden is a pretty cool guy. A board certified nutrition specialist, he has a real knack for cutting through the baloney and getting right to the point. If you are struggling with getting your nutrition under control (a BIG if), check out his site at JonnyBowden.com and take advantage of some of the free audio courses and downloads he has made available.

Here’s  a tasty and quick breakfast recipe from Jonny that I know you are going to want to try.

Warmup up some butter or coconut oil in a frying pan, slice up an apple and brown slices in the pan. Add three scrambled eggs and a couple of fistfuls of spinach and stir until the spinach softens and the eggs are cooked. Season with anti-inflammatory turmeric and lemon pepper. If you want to add some slow burning carbs, add a small bowl of oatmeal on the side.

It doesn’t get much easier than that – 7 minutes of prep and cooking time max! Turn off the TV, get to bed a few minutes early, and get up in enough time to eat well and start your day right. ‘Nuff said!

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I saw this video the other day and it reminded me of you guys – Get Fit NH Bootcamp members.

People who get up before the break of dawn to train, despite the fact people say you are crazy.

Busy moms who rush around to get their kids off to school and then come get in a workout.

Hard working teachers and nurses, military and police – people from all walks of life who put in a full day and more then come to class and put in max effort.

Individuals who know how important it is to take care of themselves and put in the work to make it happen.

You inspire me…

I love what this video says “There is no can’t, won’t or impossible…”

Don’t listen to people who tell you otherwise.

Go get what you want – Make It Happen!