Eat The Rainbow

Here is an experiment that everyone should do.

Take all the food you are going to eat during a 24 hour period. Place it all on your kitchen table. Now step back and look at the colors. Do you see many different colors or are you eating the same colors in your food all day long? The idea is to eat the color of the rainbow each day. Red, Orange, Yellow, Green. Purple, and Blue are found in a variety of veggies and fruit. Take a good look at again at the table, do you see those colors? Do you see all of them?

Here is a recipe Rae from the Road Crew sent to us. Rae and her husband blended all the colors together and created Rainbow chicken.

Rae Says: “Funny you talked about the rainbow this morning because Jut and I had rainbow chicken for dinner. We call it that because it has lots of color in it.”

This is for four people.
13×9 baking pan
4-6 skinless boneless chicken breast (thin cut)
2 cups of chicken broth so the chicken does not dry out.(or water) We use Kitchen stock no added salt. (approved for people on a cardiac diet)
1 sm purple onion sliced
1 sm green pepper
1 sm red pepper
1 sm orange pepper
1 sm yellow pepper
1 med tomato
Goya  Adobo seasioning  (red cap, can be found in the mexican isle!!)

preheat over to 425
pour chicken broth into pan, place chicken in broth, sprinkle about 2 tbsp of Adobo seasoning over chicken (or use sea salt and pepper instead or your favorite seasoning)
Slice the onion, peppers and tomatoes. Place all the vegetables on top of chicken. sprinkle 2tbsp of Goya or your favorite seasoning over the vegetables. Cover tight with foil and bake for about 20 min.

Then eat the colors of the rainbow!!

Thanks Rae!