Finish the Week Out Well.

Saturday
3 PM Homemade granola bar

Here is the recipe I made.
1/2 cup chocolate protein powder
1 cup oatmeal
3/4 cup peanut butter
1/4 cup honey
2 Tablespoons ground flax seed
1/4 cup sunflower seeds
1/4 cup unsweetened coconut

I figured I could hide the flax seed and no one would know. I was going to add raisins too but after I got them in the pan I noticed the raisins still on the counter unopened. Maybe next time. I also thought carob chips would be nice too. That is the great thing about these bars, they are flexible.

6 PM 8 oz “Garlic Sauteed Prawns” from Gourmet Nutrition by John Beradi. And also Coconut Cauliflower Mash from the same book. Fantastic book just in case you were wondering.
8:30 1 scoop vanilla UMP with 1 Tablespoon almond butter