Food Log April 23, 2009

4:30am:

  • Water, Ultra 40 Protein, Mass Aminos

7:30am:

  • Omelette: 4 egg whites + 1 whole egg, red peppers, mushrooms, green peppers
  • 1  cup steel cut oatmeal w/ 1/2 cup blueberries/strawberries

10:00am

  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin

12:30pm

  • Pot Roast
  • Spinach salad w/ oil&vinegar
  • Mock Mashed Potatoes

2:30pm

  • 2 scoops UMP

5:00pm

  • Roast Ham
  • Spaghetti Squash
  • Spinach salad w/ oil&vinegar

7:30pm

  • 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt
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