Food Plan April 21, 2009
4:30am:
- Water, Ultra 40 Protein, Mass Aminos
7:30am:
- Omelette: 4 egg whites + 1 whole egg, red peppers, mushrooms, green peppers
- 1 1/2 cups oatmeal w/ 1 tsp honey
- 1 Banana
10:00am
12:30pm
- Pork Loin Chili
- Spinach salad w/ oil&vinegar
2:30pm
- 2 scoops UMP
5:00pm
- Beef roast
- Mashed Cauliflower
- Spinach salad w/ oil&vinegar
7:30pm
- 1 scoop vanilla UMP with 1/4 cup lowfat plan yogurt