Food Plan for Week of April 27th- May 3rd

Monday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- eggs, spinach, oeatmeal
s- orange
L- Thai ground beef
S- all day long pork loin chili
D- steak, spinach salad

Tuesday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- oatmeal, strawberries, blueberries, eggs, spinach
s- carrot, cheese
L- spaghetti Squash with venison meatballs
S- banana bites for kids, mixed nuts for Nancy
D- hamburger, summer squash saute

Wednesday
B- omelet, lemon poppy seed muffin
S-orange
L- hamburger, salad
S- hummus, gr. pepper
D- grilled chicken, salad, mixed veggies

Thursday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B-quiche
S- peanut butter balls
L- crockpot jambalaya
S- cucs  and hummus
D- shrimp K-bobs

Friday
W- 1 scoop UMP vanilla protein powder mixed with water for training
B- egg burrito
S- peanut butter crunch bar
L- crockpot jambalaya
S-mixed nuts
D- roast chicken, green beans, salad

Saturday
B-egg, biscuit, spinach
S- orange
L- leftovers
S- yogurt and apricots
D- steak, salad

Sunday
B- super shake
S- craver
L- eggs, blueberry coffee cake
S- hummus, veggies
D- turkey, salad, mixed veggies