Food Plan May 4- 10

Monday

W- 1 scoop vanilla protein powder mixed with water during training

B-eggs, steak, ham, gr peppers, onions, mushrooms, ½ oz cheese omelet

s- super shake

L-  roast beef, whole wheat wrap, spinach, cheese

S-mixed nuts

D- turkey, mashed cauliflower, salad

Tuesday

W- 1 scoop vanilla protein powder mixed with water during training

B- eggs, apple bread

s- prunes

L- turkey, mixed veggies

s- yogurt

D- steak, salad, carrots

Wednesday

B- eggs, peanutty corn muffin, spinach

s- chick pea cakes

L- turkey pot pie

S- hummus veggie sticks

D- pork roast

Thursday

W- 1 scoop vanilla protein powder mixed with water during training

B- eggs, steel cut oats

S- peanut butter balls

L- meatballs with sauce over shiratki noodles

S- mixed nuts

D- turkey, salad, asparagus

Friday

W- 1 scoop vanilla protein powder mixed with water during training

B- egg burrito

s- cheese stick, carrot

L- pork roast, spinach, apple sauce

S- strawberry coconut, pudding

D- salmon, veggies, salad

Saturday

B-eggs, pancakes, blueberries, no syrup, nuts

S- mixed nuts

L-D out at a friends party

S- protein pudding

Sunday

B- super shake

S- craver

L-lunch meat wrap, roast beef, ham, turkey,

S- yogurt

D- scallops, salad, veggies

S- protein pudding