May 6th

Thursday

5 AM 1 Scoop vanilla protein powder with water at training

7:30 1 whole egg, 2 eggs whites, onion, mushroom, 1 oz cheese, oatmeal

10:30 carrot, hummus

1:30 venison meatballs with homemade tomatoe sauce and shirataki noodles

5PM 4 oz pork roast, spinach salad, carrots

Don’t be fooled like I was. I went to the health food store and picked up shirataki noodles.  I read only the front label. I bought the wrong kind. These were made of tofu and some flour combination. The real shirataki noodles are made up of a veggie fiber and not tofu. Don’t buy them at the store they have to be ordered online.