My Favorite Pre-Workout Recipe

We get asked a lot about what to eat before you come to train. I am partial to shakes because they are easy to prepare, digest quickly, and taste great!

Below is my absolute favorite recipe for pre-workout nutrition, a quick breakfast, or a healthy treat. Full of muscle building protein, antioxidants, and carbohydrates to get you through that tough workout, this recipe is a winner!

Very Blueberry Smoothie

• 1 Cup Frozen Blueberries (unsweetened)
• 1 Scoop Vanilla Whey Protein (Ultimate Muscle Protein is our recommended brand!)
• 1/2 Cup Nonfat Plain Yogurt (I love Stonyfield)
• 2 Tbsp Whole Oats
• 1 Cup Ice

Blend all the ingredients and Enjoy! I usually add 8-10 ounces of water because I like my smoothies thin – your choice!

Nutrition Information (approx)

• Calories (k/cal) : 289
• Protein (g) : 27
• Carbohydrates (g) : 35
• Fat (g) : 5

Give it a try and let me know how much you love it!