Post Training Pumpkin Bars

I love these bars! They are great for after training, as they are easy to pack and have a great blend of muscle building protein and recovery enhancing carbs. Add on top of that they taste fantastic and you have winner, winner chicken dinner! (Yea, I am a Guy Fieri fan 🙂

Power Packed Protein Pumpkin Bars

• 1/2 cup Oats
• 1 cup Whole Wheat Flour
• 1/2 cup Brown Sugar
• 1/2 cup Butter
• 1/2 tsp Cloves
• 1 1/2 tsp Cinnamon
• 1/2 tsp Salt
• 2 cups Milk
• 3 Eggs
• 5 scoops Vanilla Ultimate Muscle Protein
• 2 cups Pumpkin

Preheat oven to 350. Place butter in 9×13 pan and melt in oven while it is preheating. In the meantime mix the oats, flour and brown sugar. Pour over the melted butter and press down with a spoon. Bake the crust for 12 minutes. While the crust is baking scald the milk and add the spices. Stir in the pumpkin and then the eggs, followed by the protein powder. Pour this over the crust and bake for another 20 minutes until the pumpkin filling is firm to the touch. Enjoy!

This and more fantastic recipes are in the Get Fit NH “Making A Difference Making It Happen” cookbook. Only $10 and Available at both locations.