The Rest of the Work Week….

12:30 PM chicken, spinach salad, craisins, italtian dressing, chopped nuts

3:00 peanut butter crunch bar

5 PM Kung Pao Chicken

8 PM 1 scoop UMP chocolate with 1 Tablespoon peanut butter

Thursday April 17

 5AM 1 scoop vanilla UMP with water at training

8 AM eggs, 1 waffle, spinach

10:30 apple with nut butter

12:30 Kung pao chicken

3:30 PM peanut butter crunch bar

5 PM Steak fajitas ( onion, green and red pepper, cheese, guacamole, salsa, tomatoe slices) on a whole wheat tortilla

6 :15 ½ a UMP shake

7:30 hot fudge brownie sundae

Friday

5 AM 1 scoop vanilla UMP with water at training

8 AM eggs, spinach, steel cut oats, strawberries

10:30 peanut butter crunch bar

12:30 chicken, salad, craisins, chopped nuts, Italian dressing

4 PM carrot sticks

5PM Thai Ground beef