To end the day with pudding……

 8PM protein pudding– really! Mix ¼ cup of plain yogurt with 1 scoop of UMP Vanilla protein powder. Very yummy.

Tuesday

5AM 1 scoop chocolate UMP with ½ cup coffee and the rest water

8 AM 2 eggs, 2 egg white, peppers, onion, mushroom, cheese, steel cut oats

10:30 8 pita crisp with salsa

12:30 grill chicken, salad, craisins, walnuts, Italian dressing

3PM hard boiled egg, gr. Pepper sticks

5PM 5 oz steak, brussel sprouts, salad, 6 pita chips and salsa

7:30 PM  ¾ scoop UMP chocolate mixed with 1 Tablespoon peanut butter

Wednesday

8 AM 1 ½ bran muffin, 3 eggs, 2 cups of hot chocolate

10:30 cottage cheese, red peppers