We are THRILLED to finally announce a new partnership with Game Plan Sports.  This partnership will allow us to run a youth strength and conditioning program. Concord needs this and we are so excited to fulfill this need with an incredible organization. 

Game Plan Sports is a NH nonprofit organization dedicated to providing affordable access to strength and conditioning programs for student athletes. They offer programs directly to the public and work with school athletic programs, sports leagues and other organizations that serve children and young adults.  For more information about Game Plan Sports and their mission you can check them out  HERE.

The training will be lead at Get Fit NH by our very own Coach Dylan Tiede on Wednesdays and Saturdays. This is a continuous program therefore enrollment is welcome anytime. 

Power & Speed Program (Grades 5 – 8):

• Age-appropriate strength and conditioning program
• Designed to improve athletic performance and development (strength, power, speed, agility and endurance)
• Designed to be FUN
• Helps kids stay active
• Improves confidence & overall health
• Helps reduce the risk of injury

We are working with Game Plan Sports to grow this program from the ground up. Our first program welcomes grades 5th-8th. Standby for those older and younger kiddos! We will get there, we know it! If you want to be added to our interested list please email meagan@getfitnh.com and jessica.susan@gameplansportsnh.org with your child's name and grade.

All billing and sign up is run through Game Plan Sports. Get Fit NH will provide the facility and the professional coaching and programming for these athletes.

Our  pop up workouts have been a HUGE hit and TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts, but we are using these pop ups to gauge interest and attendance  

 Here are the deets and rules:

• This will require signing up to reserve a spot.
• The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
• We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
• We will notify you by text and email 24 hours before to let you know if it is cancelled. If you hear nothing, then it is ON!
• This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along. 
• This cannot count as a make up class for Get Fit NH clients. The cost is $10.
• No shows will not be refunded or credited for future pop ups.
• Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
• At the end of the year, we will draw a non profit organization from the jar and donate 20% of our profits from the pop up workouts. 

Join Coach Meagan for her super fun training 

• Saturday, October 14th 8-9 am
• 41 Terrill Park Drive, Concord, NH 03301

Get Fit NH has a very unique way of coaching 20+ clients at the same time. People often ask how it’s possible to be considered “personal training” with so many people in one class…

Well team, I’m here to show you a prime example. Let’s take the TRX push up as an example since that is what is captured on video. We don’t expect every person to be at the same fitness level. We also understand that some people are working through aches, pains and injures and will likely need modifications. 

Here is a great example showing three strong, healthy clients progressing the TRX push up by elevating their feet. This was not the standard exercise for the day, but these guys and gals were up for the challenge.

Fast forward to an incredibly strong client, Allie. On Monday, Allie was pulling 525 pounds on sled, but in THIS exercise, we are working on her elbow range as she tends to hyperextend her joints. Same exercise, different focus.

In a quick clip, you’ll see Katie. Katie is less than 3 months post op from a major surgery in her upper body. Katie is focus hard on stabilizing and working through a comfortable range of motion.

And finally, you’ll see Robin, Ingrid, Meg and John all doing TRX chest press as prescribed in the training for the day.

At Get Fit NH, we meet you where you’re at.

Click the button below to check out the video and see it for yourself!

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Join us for a two week free trial today!

Follow Get Fit NH on Instagram

Follow Meagan on instagram

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Join us for a two week free trial today!

Farmers carry is one of the most functional exercises we can perform. We are always picking things up, carrying and placing them down. We train these to help with real life tasks such as groceries, babies, yard work, etc.

It’s important to train fundamental movements that mimic daily activities!

Click the button below to see how farmers carry translate from the gym to real life. 

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HUGE shoutout to Nancy for losing 30+ pounds!

Nancy has been a dedicated 8:30am client and has clearly been putting in the work! The smile on her face says it all, she is absolutely glowing and we are extremely proud of what she has already accomplished! Excited to watch you on your journey as you continue to crush your goals one by one! Way to go Nancy!! 

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 Adding in a dynamic warm up will help you prepare for strength training by:

 increasing blood flow to the muscles

 increasing functional mobility

maximizing available flexibility of the body for activity

helping your brain engage with your body

Click the button below to see what a dynamic warm up looks like!

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Being a Coach goes beyond working with clients. Coaches learn from other coaches in order to expand their knowledge. We want to give a big shoutout to Coach Dylan for obtaining his Level 2 strength and conditioning certification and Coach Tyler obtaining his Level 1 strength and conditioning certification! They are both very excited to apply what they have learned through this continued education to better coach you all!

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Brittany is unstoppable!!! We are so grateful to be a part of her journey and watch her move her tile over to 60 pounds lost! Her one year anniversary with Get Fit NH is next month! Brittany's dedication to herself has inspired so many along the way and continues to do so. Seeing what she has accomplished with a year's time, is truly amazing! We can’t wait to see her journey continue!

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BRACE YOURSELF because I’m about to make your life so much better!!!

I found a DRY spaghetti squash with spaghetti squash as the ONE ingredient! It cooks in about 5 minutes. I came across this by accident scrolling through Walmart app. I was looking for frozen spaghetti squash and then THIS came up and I decided to give it a go!

It’s so good, the consistency is normal and even better than the frozen version.

I’m a busy person and lazy when it comes to cooking. I like to be prepped as quickly as I can, so there is NO chance I’m cooking an actual spaghetti squash and scraping out the noddles. No, no, and NO thanks! 

I added some marinara sauce and chopped up some Shady Brook Farm turkey sausage. This meal was delish! 10/10 recommend. Let me know if you try it and thank me later!

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Join us for a two week free trial today!