Show up, Step up, Stick it up IS BACK!


How's THAT for some cool news on a Monday?

Yes,  you read that correctly! Our fall through end of year challenge is back and we are excited to get it rolled out. It doesn't cost you a thing except for time and commitment. If you can handle those two things then you have a chance to win some gnarly prizes...we'll get to that in a bit. Keep reading!


Let's start with the purpose of this challenge and then we'll get into the rules. This is our annual "Show up, Step up, Stick it up" challenge. 

This challenge is all about keeping you motivated through the seasonal stress, encourage you to build the FIT3D to your regular schedule and help you follow through with your goals​. It is important for you to stay on track through the holiday season. We know you don't want you to put on the national average of 10 lbs from October to December. So we're going to help you stay on track by staying accountable! Let's dive into the rules. Every awesome challenge with awesome prizes has to have rules and regulations! 

  • ​Show Up: There are 56 opportunities to train between September 11, 2017 (start date) and December 22, 2017 (end date). In order qualify to win you must attend 50 sessions AND check in to Facebook each session. This piece will need to be initialed by a coach at each training with proof of check in. 
  • Step Up: You must complete a FIT3D scan once per calendar month (1 each in Sep. Oct. Nov. and Dec.) in order to qualify for the win. Just let us know you did it so we can verify and initial your card. The scans can be done anytime of the month between the start and end date.
  • Stick It Up: This will be a monthly requirement in order to be qualified for the win. Each month we ask ya'll to add your initials under a goal up on the "Goal Board." The weeks of Sept 11th, October 2nd, November 1st and December 4th you must show your coach you initialed under a  goal you need to focus on that month. This will be a separate initial on your card that you coach will take care of.

    ​ENOUGH WITH THE RULES! WHAT DO I WIN?

    ​On December 22nd the challenge will end and we will collect all of the cards. The cards are by 7:45 PM December 22nd, no exceptions. We will check to make sure all the required info is there, and all of the qualified cards will be entered into a drawing for some PRIZES!

    The first 3 cards drawn will win a private dinner for each "plus 1", hosted and prepared by Coaches Dean and Nancy, in their home. While dinner is being cooked by Coach Dean, Coach Nancy will be treating the winners to her famous "Crock Pot Freezer Workshop", and everyone will go home with 5 Ready-To-Cook Freezer Meals. Over dinner we will have a special "ask the coach" Q&A, where you can grill Dean and Nancy for all their fitness and nutrition secrets. 🙂 What a great way to set yourself up for success in the New Year!​

    That's just for showing up, stepping up and sticking it up. Who else does that? ​Not to mention right after the holiday season when you are motivated to get back on track from the holiday delight.

    Here are the big take-aways from this blog


    • Monday September 11, 2017 - Friday December 22, 2017 starts our "Show up, Step up, Stick it up" challenge
    • Qualified winners attend at least 50 training sessions with a Facebook check in, FIT3D scan monthly, and set a goal using the goals board monthly
    • You will need a scorecard WITH YOUR NAME ON IT for a coach to initial daily. Keep it somewhere safe where you won't lose or forget it (like in your smelly shoe!)
    • Turn in your card NO LATER THAN 7:45 PM Friday December 22, 2017.
    • Three chosen ones earn  dinner with owner's and Coaches Dean and Nancy AND meals ready to cook AND Q&A with the coaches to kick off their new year!

    Who is super, extra-special, whipped cream with a cherry on top ex-CI-ted? (Coach Dean wants to know!)

    Tell Your Friends!