21 Day Jumpstart Challenge: February Edition

“When you can make lemonade from life’s lemons, your glass will always be full.” – Coach Nancy 

(I’m not sure if I was the first one to say that but boy is it true)

Life always throws us curveballs. We are not in control of so many things that each day we have to adjust and make new plans. In the long run, most of these are just small irritations. But these small irritations can have a big affect on our waistline!

You have heard us say it before – all of us are emotional eaters on some level. We eat when we are happy, we eat when we are sad, we eat to be social, we eat when we feel like being anti-social.

On the purely foundational level, we need to eat to survive – to keep the biochemical reactions in our bodies functioning at a high level.

And for the next 21 days, starting on February 15th, we will be eating to Jumpstart our bodies back into health.

If you have never done one of our 21-Day Jumpstart Detoxes before, you are in for a treat. Here is what some of our past participants have had to say when we asked the question “What did you learn from the 21-Day Jumpstart Detox?”:

“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette

“That I really don’t need or miss sugar!” – Mary

That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn

“Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….” – Rayne

“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie

And those are just a few things that Detox participants have shared with us!

Here’s what you get when you sign up for the 21-Day Jumpstart Detox Challenge:

• Jumpstart Detox Meal Plan That Eliminates All The Guesswork
  Discover the right way to detox
  3 levels to personalize your detox
  Get an easy-to-follow, step-by-step plan
• 21 Day Jumpstart Rundown on February 13th in Concord to answer all your questions and get your Jumpstart going strong from Day 1
• Learn how to transition to a long-term plan and still enjoy the foods you love
• 21 Delicious Recipes That Your Family Members Will Love – your cookbook will grow as more recipes are shared through out the detox!
• Grocery Lists to Make Shopping Quick & Simple
• 21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers!
• 21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal – everybody loves these, too!

In a nutshell you get Accountability, Access To Expertise, and Association with a group of like- minded people committed to success.

** The recipes in this detox are fantastic, and you’ll get more as we go through our online support group. **

***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***

On Monday, February 15th, 2016 we will be jump starting our nutrition! This Jumpstart will go through March 6th, 2016. Let’s take 21 days together to dial in on our nutrition skills. Its going to take focus but we are with you all the way.  Who’s joining us?

21-Day Jumpstart Detox Challenge Dates:

The 21 Day Jumpstart Rundown Live Workshop: Saturday, February 13th @ Get Fit NH Concord 9-10 am
Registration Cut-Off Date: February 12th, 2016
Official Start of Challenge: February 15th, 2016
Official End of Challenge: March 6th, 2016