30 Challenges In 30 Days Starts Next Monday, July 29 – Sweet!

Ahh the dog days of summer!

What is it about we New Englanders anyways?

When the sun is out it’s too hot! And then we are surprised that it actually rains around here too – weird. 🙂

I say we get our minds off things we cannot control (like the weather) and focus on some things we can control – way more productive, wouldn’t you say?

30 Challenges in 30 Days

Every day starting Monday July 29th you will get a new challenge for the day. It will be posted on our Facebook page located here: https://www.facebook.com/getfitnh, so make sure you “like” us to get the daily update.  After you complete the challenge post that you completed the challenge and if required how you made it happen.

Since some of the challenges require you a little preparation or forethought, we will post the next few days ahead of time here on the blog to help you out. I assure you that every single one of these things is something you can do, and when you do them your body will thank you that you did!

We will also come up with a little something something for everybody who completes all 30 days, so don’t skip days!

Here’s the first 7 days so you can get prepared:

Day 1: Drink at least 64 ounces of water

Day 2: Don’t eat after dinner

Day 3: Eat 5 servings of Vegetables (http://www.getfitnhbootcamp.com/11841/s3-2013-habit-3-eat-vegetable-with-each-eating-opportunity/)

Day 4: Do not eat anything out of a bag, box or can

Day 5: Eat at least 20 grams of protein at 3 meals (http://www.getfitnhbootcamp.com/11759/s3-2013-habit-2-eat-lean-protein-dense-foods-with-each-meal/)

Day 6: Visit a CSA or local Farmers Market

Day 7: Prep your food today for tomorrow (cut veggies, pack lunch, etc.)

See? All those things are things you can do, so let’s Make It Happen!

Who’s In With Me?