30 Challenges in 30 Days – The Home Stretch

It is so cool to hear and see how well so many of you are doing, and even if you haven’t been perfect (nobody is), stay the course – It Is Worth It!

Here are the remaining challenges in plenty of time to get ready.

Let’s Finish Strong!

January 22: Eat Veggies at your first meal

January 23: Share your dinner plans on our Facebook Page or email them to your coach

January 24: Eat only raw vegetables today

January 25: No Caffeine today. – (big culprits: coffee and chocolate)

January 26: Eat 2 cups of vegetables at any one meal (salad doesn’t count)

January 27: Replace your bread/pasta/rice with a vegetable at dinner

January 28: Make a salad a main course for lunch or dinner today.

January 29: Eat lean protein and a veggie every time you eat today

January 30: Don’t eat any “sugar added” foods – check EVERY label