30 Day Challenge Update – Days 8 Through 14

Ok guys, by the time you read this you should be three or four days into the 30 day challenge.

Don’t forget to check out our Facebook page here for daily updates and to tell us how you are doing.

By the way, how are you doing so far?

In order to prepare you for next week, check out the challenges for days 8 through 14, and prepare to win!

January 8: No artificial sweeteners in your drinks

January 9: Eat healthy fats, fish oil, avocado etc.

January 10: Take a multivitamin

January 11: Log your food for the day

January 12: No cheese of any kind today

January 13: Post a recipe to our Facebook Page or email it to your coach

January 14: Plan ones weeks menu