4 Tips to Avoid Caving into Cravings at the Grocery Store

Out of sight out of mind, right? But now you are strolling through the grocery store and there is temptation EVERYWHERE! Here are 4 helpful tips to keep you from caving to the craving!

#1. After you create your meal plan, make your grocery list. Not just any grocery list - write it out in order of your grocery store. That way you don’t have to go back for anything and you don’t get off your path.

#2. Have a time crunch (or if you’re me, shop with a toddler because that is always scary!). If you are in a time crunch, then you don’t have time to browse and reason with yourself about food NOT on the list! You have time to get in and get out.

#3. Do your best to shop the perimeter of the store. Avoid aisles as you are able so that temptation does not slap you in the face!

#4. Tell your coach you are headed to store and send a picture of the conveyer belt or receipt with total list compliance!

How many grocery store pictures can I get this weekend??

-Coach Meagan