Better Body Workshop: Optimal Shoulder Health

I am excited to announce our next Better Body Workshop – Optimal Shoulder Health, to be held Wednesday June 18th from 5:30pm-7:00pm at Get Fit NH Concord.

You will benefit greatly from this workshop if you:

• Sit at a desk all day
• Your posture could use some improvements
• You have had a shoulder injury in the past
• You ever wake up in the middle of the night with shoulder pain
• When you trained in the past Monday always “Chest Day” and you never seemed to get around to “Back Day”
• Want to maintain healthy shoulders

The shoulders are very complex and we will be exploring what allows them to function optimally.  You will  learn how posture, mobility, stability, muscle imbalances and strength  all affect shoulder health.

Do you know if:

• Your scapula in the right position at rest or do you have muscular imbalances?
• Your scapula move correctly when you reach your arm over head or are you using the
  wrong muscles to compensate?
• What a “Scapula” is? 🙂

As we know the body is intricately designed and one part affects another. You may have neck or elbow pain that is originating from your shoulder complex. You will also learn how the cervical, thoracic and lumbar spine affects the way your shoulders function.

I look forward to having you join us as we look deeper into the shoulder and strive for Optimal Shoulder Health.

This Workshop Is Open To The Public, So Please Spread the Word!

Coach Erin

Better Body Workshop: Optimal Shoulder Health
Date: Wednesday June 18th, 2014
Time: 5:30pm to 7:00pm
Place: Get Fit NH Concord
Workshop Fee: $25.00