Judy S. of 6:15 Epsom fame, has learned “Just One Thing” does make a difference. I captured her on video and she revealed her secret to dropping weight, becoming healthier, and happier.
Judy has found the ability to change her life by changing how she thought. She doesn’t have to be all or nothing but making steady progress towards her goal.
Take a few minutes to listen to Judy’s secret. She is a shining example of “Making It Happen”
To Better Health,
Coach Nancy
The picture on the left is me as “Fat Dad” – not a pretty sight. I may look happy, but deep down I was miserable. I didn’t like the way I looked or felt, I had no energy, didn’t feel like playing with the kids when I got home from work, just blah. Worse than that, I spent years “trying” to lose the weight. Skipping from magic pill, to crazy diet, one quick fix to another. I finally figured there is no easy way out. Hard work, determination and accountability is the only way. That’s why I created “Get Fit NH Bootcamp”, so you don’t have to waste time trying to figure it all out.
Dean Carlson, co-founder of “Get Fit NH Bootcamp”
“Oh my!! Who is that woman??? ” That was my th ought when I came across this less than flattering picture of myself (note the spiffy cub scout uniform!) The saddest part…I thought I looked ok! I mean..Really?! At that time I was topping out at about 190 pounds with no muscle tone to speak of. My diet consisted mostly of fatty take out and comfort foods. I was a train wreck!! This past summer I finally threw away my size 16 “fat pants”…I am wearing a 10 now. Am I done? Not by a long shot…My health is great..I don’t get sick nearly as much as I used to; my thyroid meds have been decreased twice; I am flexible and I feel great. I am happy to say that I am Making It Happen!!!
Tammy Berrio
