Coach Meagan’s Weekly Review Challenge

Every Friday the Get Fit NH team does what is called a weekly review. This is a tool Coach Dean introduced a number of months ago to help us (coaches) to pat ourselves on the back for what we did well this week and set our week up for the following week. This tool was implemented to help us “turn work off” on the weekends.

This tool has proven to help my productivity tremendously and I believe everyone could benefit from this tool. If not for work, then just for self-reflection. Here is my challenge to you…

Each Friday, write down:

• 3-5 things you did REALLY well this week/something you are proud of (i.e.: training, meal prep, meal plan, made a good choice at a company outing, could even be meeting a work deadline, etc.)
• What threw you off track and how you could have dealt with that better/what you can do instead next
• ONE thing you want to work on and totally rock next week

This simple exercise is a great way to get your head clear going into the weekend and getting your week set up for success.

Who is up for the challenge?
Coach Meagan